Live an empowered, values-aligned life of meaningful connection with yourself, your partner, and your growing family.
At Solid Ground Co®, we understand your deep desire to have a fulfilling and deeply connected relationship with your partner. You value strong relationships, open communication, and raising a family rooted in love, respect, and understanding.
You’ve worked hard to grow beyond the limitations of your past so that you can be your best self for your children or future children—whether it’s navigating cultural expectations, breaking cycles of emotional disconnection, or healing from childhood experiences.
But even the most aware and intentional journey can feel overwhelming at times.
That’s why we’re here—to guide, support, and equip you with the tools to nurture your partnership, strengthen your emotional bond, and build a family legacy that feels aligned. Together, we’ll help you create the solid ground your family can thrive on.
Hi, I’m Kara—wife, mother of two, Clinical Psychologist, and Founder of Solid Ground Co®.
With over 12 years of experience supporting individuals and families through every stage of life, I’ve seen firsthand how emotional awareness shapes the foundation of our well-being, relationships, and family dynamics. I believe that when we learn to understand and navigate our emotions with compassion, we create deeper connections and a more fulfilling life.
Solid Ground Co® was founded on the idea that strong relationships—whether with yourself, your partner, or your family—start with a strong foundation. Here, you’ll find insights, tools, and guidance to help you cultivate emotional resilience as an individual, strengthen your bond as a couple, and create a nurturing environment for your family. Whether you’re navigating personal growth, partnership dynamics, or the transition to parenthood, Solid Ground Co provides the support you need to build meaningful, lasting connections.
Welcome—I’m so glad you’re here.